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On Newsstands
July 2008
ON NEWSSTANDS: July '08 Issue
>>UFC 10: Best Bodies
>>Double Dip
>>The H.U.G.E.™ Rules, Part 2: Diet
>>All about Carbs
>>The Skinny on CLA
>>The Flex Bikini Model Search presented by Champion Nutrition
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Training
TRAINING
90 Faster = Bigger & Stronger
Has Phil Heath discovered a previously unexplored secret to size? Compare his '07 Arnold Classic and '08 Ironman physiques and judge for yourself.
By Shawn Perine
114 My First Bodybuilding Diet
Three bodybuilders from three distinct eras give time-tested advice for successful mass-gain dieting right from the start.
Interview by Shawn Perine
132 Simply the Best
Here's the training regimen that helped Ronnie Coleman build his Sandow-worthy biceps.
By George De Pirro
168 Rock Your Delts
Try the delt workout that helped Ronny Rockel stand shoulder-to-shoulder with the giants of the sport.
By Julian Schmidt
Click here for more training articles.
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Nutrition
NUTRITION
184 The H.U.G.E.™ Rules, Part 2: Diet
You are what you eat, and nutrition may be the key to unlocking your greatest muscle gains.
By Greg Merritt
192 X-Traordinary Wheels
Come along for the ride as bodybuilding's X-Man, Toney Freeman, trains his super quads.
By Greg Merritt
210 All about Carbs
For maximum muscle gains, here's what you need to know about this tricky bodybuilding nutrient.
By Jordana Brown
224 Return to Hard Times
Dennis James has laid a foundation of muscle with his powerful chest- and back-training regimens over the years. Here's how he stays thick and muscular, front to rear.
By Julian Schmidt
242 The Skinny on CLA
A once-popular fat-loss supplement makes a comeback, and for verygood reason: it works.
By Jim Stoppani, PhD
Click here for more nutrition articles.
Features
FEATURES
152 UFC 10: Best Bodies
It's a fight to the finish as FLEX ranks the 10 best physiques in the Ultimate Fighting Championships.
By Larry Pepe
254 Looking Back
Legendary Lou Ferrigno isn't just one of bodybuilding's biggest stars — he's one of its biggest fans, too. Here, he looks back on some of his fondest bodybuilding memories.
By Lou Ferrigno
268 Double Dip
In this pictorial, Nicole Wilkins shows off the physique that helped her earn both her IFBB fitness and figure pro cards, all in one historical night.
Profile and photography by Rerry Goodlad
DEPARTMENTS
53 Hard Times
Catch up with Jay Cutler, check out our review of Ronnie Coleman's new video, read Dexter Jackson's thoughts on his role as a promoter, and more.
FLEX Calendar, p. 58
Show Big, p. 60
ReFLEXions, p. 62
73 Gym Bag Training
Turning your toes to even out quad development; barbell quest versus the Smith machine squat; how to psych yourself up for an effective workout.
82 Gym Bag Nutrition
A supplement stack to stave off overtraining symptoms; ordering bodybuilding-friendly fare at Chili's; power up your next whey protein shake; Troy Alves gives advice to grow by.
280 Advanced Nutrition
Supplement travel tips; leisurely eating can slow fat gain; is dietary fat a friend or foe; and a culinary quiz to test your food knowledge.
302 Factoids
Featuring 2008 Joe Weider Bodybuilding Hall of Fame inductee Berry DeMey
312 Lee's Way
Haney shares his best workout for a barrel-shaped chest.
314 Ask Dorian
Yates provides some ideas on how to bring up your lower-back muscles.
316 Mr. O's Page
A look inside Jay Cutler's training camps.
10 Online Page
36 Ed's Page
38 Joe's Page
44 Talkback
290 IFBB Report
294 NPC Report/Talent Roundup
300 Events
304 Industry Page
319 Readers Market
328 Next Month
Click here for more feature articles.
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