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On Newsstands
DEC 09
» Melvin Anthony and Chris Cormier’s grueling leg workout
» 15 Minute workouts
» The best supplements (you’ve never heard of)
» Photos: Bikini babe Jennifer Apodaca
» One-day meal plan: Lose fat, keep muscle
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Training
15-MINUTE WORKOUTS
Pressed for time? These workouts are all you need to gain muscle, burn fat and stay on track.
By Jim Stoppani, PhD, and Allan Donnelly
WEST SIDE STORY
Chris Cormier and Melvin Anthony Jr. put their wheels through a Venice workout.
By Greg Merritt
KUCLO’S CLOCK
Steve Kuclo has put in the work, put in the OT . . . and his time has now arrived.
By Darryl Howerton
MAKING BANK
Lee Banks is a heavy favorite to cash in at the 2009 NPC Nationals and earn his pro card.
By Dave Lee
MCGEE WHIZ
This year’s Teen National winner, Uriah McGee, has big plans for a quick rise to the top.
By Shawn Perine
THE H.U.G.E.™ GYM CLASS: BACK
The top five back-training mistakes and how to correct them.
By Greg Merritt
HARD TIMES
Arnold Schwarzenegger inducts Joe Weider into the California Hall of Fame; month 3 of the FLEX Bikini Model Search Online; and so much more.
GYM BAG
Is the wide-grip bench press bad form?; focusing on your core; targeting the middle/upper traps tie-in; Phil Heath’s tip sheet; Stan Efferding’s power points presentation; the gym doctor’s Rx for one-arm training.
MR. O'S PAGE
Dexter’s got a lot on his mind.
Click here for more training articles.
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Nutrition
EAT LIKE (YOU WANNA BE) A PRO
A meal-by-meal look at NPC super heavyweight Trey Brewer’s precontest diet, 14 weeks out from the 2009 NPC Nationals.
By Shawn Perine and Jim Stoppani, PhD
SUPPLEMENTS THAT MAKE YOU GO HUH?
Think you know most supplements? The learning starts now.
By Jordana Brown
ADVANCED NUTRITION
HICA helps build muscle; FLEX’s Fast Fix: Chick-fil-A; stacking soy and whey for a protein punch; peanut butter posedown; moldy matters; a treatment for jet lag?
Click here for more nutrition articles.
Features
LAST CHANCE
A preview of the 2009 NPC National Bodybuilding Championships, the final pro qualifier of the year.
By Dave Lee
CORMIER’S CORNER
Chris “The Real Deal” Cormier offers his take on Branch Warren.
By Chris Cormier
THE FARMER’S DAUGHTER
New bikini pro Jennifer Apodaca mixes country-girl appeal with cosmopolitan beauty.
Profile and photography by Terry Goodlad
TWICE THE MENACE
Dennis James turns it on to win back-to-back shows in Tampa and Dallas.
By Dave Lee
PETER’S PAGE
Peter Putnam tours Planet Pump.
ARNOLD’S PAGE
Schwarzenegger wants you to take action.
FACTOIDS
A review of the 1996 bodybuilding scene.
Click here for more feature articles.
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