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On Newsstands
JAN 2010
» Olympia blowout! A recap of bodybuilding’s biggest weekend
» He’s back! Jay Cutler reclaims the Sandow!
» Cutler, Dexter Jackson and Phil Heath’s Olympia Prep
» Changing of the guard: Nicole Wilkins-Lee wears the figure crown
» A complete guide to Hany Rambod’s FST-7 training
» Want to power up for more mass? We tell you how
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Training
FST-7
Everything you need to know about Hany Rambod’s unique training system to fast-track your gains.
By Dave Lee
CALL IT A COMEBACK
After taking three years off, Stan McQuay is back in the game.
By Shawn Perine
ALL BUSINESS
Jessica Putnam leaves nice at the door when she hits the gym.
By Zack Zeigler
THE H.U.G.E.™ GYM CLASS: TRICEPS
The top five triceps-training mistakes and how to correct them.
By Greg Merritt
HARD TIMES
Ups ’n’ downs at the O; Jenny Lynn retires, Iris Kyle stays on; Olympia Madness; Phil Heath’s O health issues; and so much more.
GYM BAG
Hydrate for strength; pros and cons of training partners; the best grip for bench presses; the brachioradialis in the crosshairs; training pointers from Grigori Atoyan; the gym doctor takes on skull crushers; a classic tip from Cory Everson.
Click here for more training articles.
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Nutrition
HIDDEN DIET BUSTERS
Five foods that can derail nutritional goals.
By Zack Zeigler
ADVANCED NUTRITION
Yes to NO; FLEX’s frosty Fast Fix: A&W; a stack to pack on mass; tortilla challenge; going lean with creatine; dietary guidelines that don’t add up.
Click here for more nutrition articles.
Features
THE O-MEN
A graphic look at Jay Cutler, Dexter Jackson and Phil Heath preparing for the O.
By Greg Merritt, Allan Donnelly and Chris Hobrecker
THE OLYMPIA INTERVIEW: JAY CUTLER
We sit down with the new - and the old - Mr. O to discuss his historic achievement.
By Allan Donnelly
EXPOSION
Fun and madness at the 2009 Olympia Expo.
By Zack Zeigler
HISTORY
Jay Cutler does the impossible in Las Vegas.
By Greg Merritt
A CHANGING OF THE GUARD
Nicole Wilkins-Lee sets a new tone for the Figure Olympia.
By Dave Lee
A FITTING RETURN
Adela Garcia bounces back to the top at the Fitness Olympia.
By Dave Lee
FIVE AND COUNTING
With yet another Olympia win, Iris Kyle continues her quest to be the greatest champion in women’s bodybuilding.
By Shawn Perine
BODY ENGLISH
Kevin English bests defending champ David Henry at the 2009 Olympia 202 Showdown.
By Shawn Perine
HOT TIME IN THE (SIN) CITY
Amanda Latona lights up the stage at the FLEX Bikini Model Search Championships.
By Zack Zeigler
Click here for more feature articles.
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