Training

CREATING BIG LOWER BICEPS

Sculpt your lower biceps with a three-step exercise routine.

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Training

PHYSICAL PAIN ARE PECTORALS' GAIN

Start training your pecs like the pros. »

BUILDING BIG LEGS

Three exercises to pack size on your legs »

CONCENTRATED ARM EXERCISES

The shocking truth about arm training. »

MUSCLE FIBER RECRUITMENT

Learn more about performing optimum exercises. »

BENCH PRESS WORKOUT

Here is the champ's stance on incline- and flat-bench presses. »

30 MINUTES TO GREATNESS

Head to the gym freshly motivated with a quick workout plan. »

WEIGHT TRAINING MACHINES

The top 10 ways to get big by using machines »

ADVICE FOR HARDGAINERS

Here is FLEX's checklist of 20 common-sense rules for hardgainers. »

PROPER TRICEP TRAINING

Strengthen your triceps without draining your energy! »